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March 19, 2019

RESTORATIVE YOGA is the practice that is all about slowing down and opening the body through passive stretching  … during the long holds of restorative yoga , however , your muscles are allowed to relax deeply. Its unique feeling because props , rather than your muscles , are used to support your body.

Live Life Well Studio – LLW in Chelsea 409 Nepean Hwy run by Cara on 0416 752 312

YOUNG AT HEART for over +50 is on Tuesdays form 11.00am – 12 noon why not come on down and join in to our restorative yoga class – if you know someone who would like to try out give them the info – NAMASTE


March 19, 2019