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THE YOGA DOJO ‘the place to practice’ 6.30-8.00pm
February 13 @ 6:30 PM - 8:00 PM AEDT
VIN + YIN
Vinyasa yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose, 45m of Vinyasa ….
Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues, 45m Yin …
NOTE; NEW CLASS TIME 6.30-8.00PM
BEGINNERS WELCOME – ALL AGES – $15 A CLASS