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THE YOGA DOJO ‘the place to practice’ 6.00-7.00pm

October 17 @ 6:00 PM - 7:00 PM AEDT

VIN + YIN

Vinyasa yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose.

Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

BEGINNERS WELCOME – ALL AGES – $5 A CLASS

Details

Date:
October 17
Time:
6:00 PM - 7:00 PM