THE YOGA DOJO ‘the place to practice’ 6.00-7.00pm
October 17 @ 6:00 PM - 7:00 PM AEDT
VIN + YIN
Vinyasa yoga is an active yoga practice that links one pose to the next in a flow-like manner, using the breath to move you from pose to pose.
Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
BEGINNERS WELCOME – ALL AGES – $5 A CLASS