A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

So you’re a beginner to YIN why not come down to THE YOGA DOJO the place to practice and feel yogatastic with a yin class – beginners welcome….Namaste