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YIN YOGA class usually consists of a series of long – held passive floor poses/exercises that mainly work the lower part of the body – hips , pelvis , inner thighs , lower spine . These areas are especially rich in connective tissues. The poses/exercises are for up to five minutes sometimes longer.
THE YOGA DOJO ‘the place to practice ‘ is a KARATE DOJO and we have been producing CHAMPIONS FIGHTERS for 45 years plus , but more importantly we have been building CHAMPION PEOPLE through the gifts of KARATE for that time…
So come on down to THE YOGA DOJO ‘the place to practice’ and enjoy the stillness of a YIN YOGA CLASS , Tuesdays 7.15 – 8.30pm – be your own inspiration….