Seaford Ishinryu will be CLOSED Saturday the 9th March and Monday the 11th March/Labour Day Karate resumes Tuesday 12th March ...... see reception for any inquiries - OSS

YIN YOGA class usually consists of a series of long – held passive floor poses/exercises that mainly work the lower part of the body – hips , pelvis , inner thighs , lower spine . These areas are especially rich in connective tissues. The poses/exercises are for up to five minutes sometimes longer. THE YOGA DOJO ‘the place to practice ‘ is a KARATE DOJO and we have been producing CHAMPIONS FIGHTERS for 45 years plus , but more importantly…

RESTORATIVE YOGA is the practice that is all about slowing down and opening the body through passive stretching  … during the long holds of restorative yoga , however , your muscles are allowed to relax deeply. Its unique feeling because props , rather than your muscles , are used to support your body. Live Life Well Studio – LLW in Chelsea 409 Nepean Hwy run by Cara on 0416 752 312 YOUNG AT HEART for over +50 is on Tuesdays…

VINYASA FLOW called because of the smooth way that the poses/exercises run together  , is one of the most popular contemporary  styles of yoga. Its board classification that encompasses many types of yoga. Come down to THE YOGA DOJO 'the place to practice' and enjoy the flow of a fighter in our Vinyasa Flow Yoga.... Beginners and practicing Yogi all welcome - NAMASTE

YIN YOGA class usually consists of a series of long – held passive floor poses/exercises that mainly work the lower part of the body – hips , pelvis , inner thighs , lower spine . These areas are especially rich in connective tissues. The poses/exercises are for up to five minutes sometimes longer. THE YOGA DOJO ‘the place to practice ‘ is a KARATE DOJO and we have been producing CHAMPIONS FIGHTERS for 45 years plus , but more importantly…

RESTORATIVE YOGA is the practice that is all about slowing down and opening the body through passive stretching  … during the long holds of restorative yoga , however , your muscles are allowed to relax deeply. Its unique feeling because props , rather than your muscles , are used to support your body. Live Life Well Studio – LLW in Chelsea 409 Nepean Hwy run by Cara on 0416 752 312 YOUNG AT HEART for over +50 is on Tuesdays…

See reception for times and cost - ISHIN Prior to each grading we have a PRE GRADING TRAINING DAY run by Sempai Emily Read 2nd Dan this is a way of polishing and getting some great advice from Sempai Emily a week out from the GENERAL GRADING - lots of luck - ISHIN

VINYASA FLOW called because of the smooth way that the poses/exercises run together  , is one of the most popular contemporary  styles of yoga. Its board classification that encompasses many types of yoga. Come down to THE YOGA DOJO 'the place to practice' and enjoy the flow of a fighter in our Vinyasa Flow Yoga.... Beginners and practicing Yogi all welcome - NAMASTE