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Do Karate

Do Karate
This class is with Sensei Bruce Hyland on Kumite footwork drill called ISHIN #5 , the drill contents is for all levels beginner to black belt and karate champion . ISHIN #5 footwork pattern is made up of a forward-back , shift-switch , break line-centre line then repeated opposite direction.Using technique/waza with each movement adds to the challenge of ISHIN#5 , here is an example.1. left foot forward; attack gyaku zuki/reverse punch 2. back; counter attack , a block + technique of chioce 3. shift; attack kizami/jab 4. switch; kick mawashi chudan geri off back leg 5. break line; kick of front leg, mawashi geri , bra mawashi geri 6. centre line; right foot forward begin again"if you do not challenge yourself - you will not change" use whatever techniques that work for your body or fighting style - lets DOKARATE
A MASTER CLASS with SENSEI BRUCE HYLAND ISHIN #5 PLUS
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ISHINRYU KATA for HOME is for the Ishinryu student wishing to use these video clips for reference , regular training under the guidance of your dojo Sensei & Sempai is a must.The 3K's Kihon/basics , Kata/forms , Kumite/sparing are the pillars to all styles of Karate especially Ishinryu Karate , each dojo Sensei may have a particular aspect of the 3K's they have speciality in such as: Kihon for self defence and mastery of technique/waza.Kata for bunkai(meaning analysis of fighting techniques within kata) again for self defence , the movements in Shiai/contest Kata can be elegant and brutal for self defence .Kumite , Ju Kumite (meaning free fighting) where the karateka engages with an opponent using free flowing techniques , punches&strikes, blocks, kicks, takedowns to hit an opponent or not be hit. Tactics , timing , distance , footwork and good form , play part in that success , in Shiai/contest Kumite it is simple and sophisticated .Ippon Kumite(1 step) is a prearranged with one exponent attacking (1 step attack) and other defending , again distance , timing, footwork and good form are essential .
ISHINRYU KATA for HOME
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Kihon / basics - Kumite / sparing - Waza / technique , drills are for the beginner to black belt and kumite champion .The first three drills use the basic stances , punches , strikes , blocks and kicks to improve footwork and coordination and great ways to use after warmup and if you have limited space.Drills four and five are for the kumite enthusiast and karateka wishing to develop good kicking technique/waza and footwork.For those karateka and kumite champions wishing to use any of the five drills and add or modify techniques used within I encourage this - lots of luck and lets dokarate Sensei Bruce Hyland
ISHINRYU KIHON KUMITE WAZA DRILLS 1-2-3-4- 5 copy
YouTube Video UCWC6frcHwEl6w1ItGabfR_g_cslMR1UmSwU
DOKARATE A MASTER KARATE CLASS with Kate and Chris Karwacinski both members of Ishinryu England they run their own Karate dojo in the London area . Kate , Steve and Chris have run karate zoom classes for us on a number of occasions all have been well attended and the feedback always positive from the students of Ishinryu Australia.This Master Class is on Kihon and Kumite drills for beginners to black belts and the high performance athlete wishing a to do a home dojo workout to follow with Kate and Chris. The class is easy to follow with instructions clear and informative..So come on lets do karate enjoy , Sensei Bruce HylandKate Karwacinski list of achievements . -4th Dan Black Belt, Ishinryu Karate Association -Current Commonwealth Karate Champion. -Triple European Bronze Medallist -Karate1 Premier League Medallist -Current British and English Champion -Multiple British and English titles in Kata, Team Kata, Individual Kumite and Team Kumite. -Represented England at World and European Championships, both Junior and Senior level, since the age of 14years old.
DOKARATE AMASTERCLASS with Sensei Kate&Chris Karwacinski
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DISTURB - FOOTSTEP – TAKEDOWN – THROWThis DoKarate , A Karate Class is on Ashi Barai/foot sweep is for you to practice in your home to keep your technique shape .A FOOT DISTURB is a disruption of your opponent balance this can be done whilst you opponent is in a stationary fighting stance .A FOOT SWEEP-ashi barai requires flawless timing either when your opponent is stationary or moving forward or back , timing is the principal ingredient for a successful foot sweep .A TAKE DOWN begins with a foot sweep assisted with a grab , timing and distance are factors. Lowering your centre of gravity and that contact point where you take your opponent ensures success .A THROW begins with contact and a grab , both feet of your opponent must leave the ground as you hold your opponent with one or both hands and again your body position contributes to the throw and is the pivot point to a successful throw to the ground .SUMMARY as Karate is fundamentally a stand up martial art with the focus on attack and counters for the development of self defence , take downs in any form are a great addition to self defence or Ju Kumite with an attack.A disturb , foot sweep , take down and throw all have a different distances from their initiation point and this is , long (extended arm and gap, between fists) , medium (extended arm with fist touch), short (fighting guard fist touch) and contact (body touch, involving shoulders, hip, leg and arms).This is my personal take on throws , take downs , foot sweeps , disturbs all can be used for self defence , Nippon kumite , ju kumite and shier kumite .Lots of luck and enjoy your training and lets DOKARATE
DOKARATE A KARATE CLASS TAKEDOWNS
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Counter offensive , attacks , blow and strike all depict this videos topic - a counter attack is a trained skill as it has two parts the block/parry then the attack which takes many hours to master as it requires the correct distance , timing and footwork to make it successful .Anticipation is an intuitive action again either trained or a born talent to react to an offensive action and again perfect timing is required , a nano second which would be the time you would need to set up your anticipation technique and again needs to be practiced so you are react at the right moment. Anticipation can be a tactic on the mat to draw your opponent to a certain part of the mat knowing they your opponent will attack believing they have the advantage .Attacking Attack needs micro courage , confidence and perfect timing , with the result being you have scored first . Knowing your opponents attacking tactics will assist with this type of counter offence .Terms to describe countersGO NO SEN - counter attackSEN NO SEN - anticipateTAI NO SEN - attack attack (also known as sen sen no sen)Enjoy the video and train along , Good luck and lets DOKARATE
DOKARATE A KARATE CLASS COUNTER OFFENSIVE
YouTube Video UCWC6frcHwEl6w1ItGabfR_g_d1fzB9oZPP0
Welcome to DoKarate with sensei and I am Sensei Bruce Hyland Our topic this time is the high performance athlete fighter Shia sport karate and kumite free sparring is both simple and sophisticated whether it in a contest or in the dojo these four areas can assist, in preparation , in performance ; FITNESS COMPETENCIES DECISION MAKING MENTAL PREPARTIONFITNESS what are the best methods to improve your strength speed power agility coordination accuracy flexibility and balance Let me give you some ideas on and methods to use Weight training to improve your strength power and speed Plyometrics for agility Focus mitt training for accuracy and coordination Yoga for flexibility and balance To improve that aerobic fitness let me suggest HIIT training with or without equipment , swimming running and bike riding its fun at the same time it builds a fitness base for Finding a personal trainer with a sport karate back ground will helpTHE COMPETENCIES OF SHIAI and JU KUMITE have three parts technique – talent – tactics so lets look at them closely The techniques you choose should fit you like a glove let me recommend some Gyaku zuki Jodan chufan Kizami Kraken Haito uchi Mae geri Mavashi geri chudan jodan front and back leg Ura mawashi geri Ushiro ura mawashi geri Ashe barai These counters are a must for the high performance athlete and fighter Counter attack go no sen Anticipation sen no sen Attack attack tai no sen or sen sen no sen A slip or duck with counter Lastly each technique must have these six requirements good form , sporting attitude vigorous intent awareness good timing correct distance. TALENTS are the glue between techniques and tactics and are footwork , distance and timing TACTICS are during a match strategies before Tactics of known opponents should be rehearsed and you should be willed drilled Unknown opponents usually fall into these types , attacking , counter , pressure and traditional straight line fighters your quick reaction and immediate summing up of your opponent will determine the outcome MAT TACTICS in a contest are important , knowing at all times where you are on the mat can determine your reaction to a competitor Opponent and tatami tactics determine how successful you will be in the next contest and free sparing sessionDECISION MAKING is one of the many benefits of martial arts it is taught from the beginning of our training , what to say , how to say it , how to observe , what to observe , how to react physically to ensure your own safety and that of others or to walk away these decisions can be simple or sophisticated Shia and ju kumite are about micro moments where you make decisions at that moment which again determine the outcome or success of an attack or counter and again determines your success in a contest or a friendly sparring sessionMENTAL PREPARATION is a broad term in sports psychology the purpose of mental preparation is to create a mindset that lets you consistently performs up to your capabilities in shier and ju kumite High performance is about preparation so you perform and peak at that right moment so you can stand on the podium Laying down in a quiet place which is comfortable and warm where you can unwind , relax , let and practice progressive muscular relaxation , visualisation of training and opponents , technique and tactics , This preparation is as important as fitness and your competencies I hope you have enjoyed this brief insight into what you need to be successful in a contest or a free sparring class
DOKARATE HIGH PERFROMANCE ATHLETE 1 copy
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DOKARATE GYAKU ZUKI/reverse punch is the probably the most recognisable techniques of karate used in kihon / basics , kata / forms , kumite combinations , ippon , sanbon and is many kata , gyaku zuki is the technique most used in tournament / shiai competition . the science of technique - waza can be simple and sophisticated the more you know about your technique the more unique it becomes . Gyaku zuki is and performed at the highest level by accomplished karateka , black belts and high performance athletes it can be elegant in its application and brutal when required - enjoy this class on gyaku zuki and hopefully in motivates you to get into your home dojo and practice karate so lets DOKARATEI APOLOGISE FOR TWO ASPECTS OF THIS VIDEO CLIP FIRSTLY THE GLARE IN THE INTRODUCTION and WIND SOUND - WE WILL HAVE A PART 2 of GYAKU ZUKI in the FUTURE - Sensei Bruce , OSU
DOKARATE GYAKU ZUKI
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Our first Tokui Waza / special technique is coming , its production enjoy the promotion with a well timed Gyaku Zuki from 1983 - OSU
GYAKU ZUKI PROMOTION
YouTube Video UCWC6frcHwEl6w1ItGabfR_g_OmLv8hdf-Ok
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